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from MUSCLETRANSFORM

Natural Way to Lose Weight Fast and Effectively

If you don't like that I talk, speak, or stretch a lot, That's your fault for considering me as a friend. Cheerleading is my life and No one can take that away ^^^(I didn't add that caption but I like it a lot)

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Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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Cheer bow, Shhh...Don't tell Dad I bought another bow! by CurlyNoodleCreations on Etsy https://www.etsy.com/listing/228085023/cheer-bow-shhhdont-tell-dad-i-bought

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How to pull a scorpion. Remember to take your time if you're just starting to work on it. Wouldn't want to pull anything! Good luck and have fun.(:

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