Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram
Hi everyone! Here's a jump drill that helps strengthen your legs and helps improve your jump height and flexibility! First kick your leg up bent. Second kick your leg up straight! Repeat on the other leg. Do this about 15 times each everyday! Remember never give up and ALWAYS dream big! love you guys! ∞Meg #Padgram
Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.