Greasy, heavy-fat foods not only make you feel sluggish the next morning, but also make your stomach work overtime to digest all that food, causing discomfort that can make it difficult to sleep. Stay away from fast food, ice cream, and these other foods
When the sun is shining, we can't help but spend most of our time hovering over our grills. After all, everything from burgers to pizza to skewers and even sweet things can be (and should be) made in this manner. Cooking food over the coals seems to kiss
Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. "I tried everything,"
In a few short years, Kayla Itsines has transformed the lives of millions of women around the world through her Instagram account and her Bikini Body Guides. Now with the launch of her app Sweat With Kayla, she's taking it up a notch as she proves she's
Imagine a day where you throw caution to the wind regarding your wellness regimen — and not just for holidays and special occasions! Health-conscious individuals who exercise regularly and eat a balanced diet may want to make cheat days a weekly