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The Full-Body 30-Day Challenge You Can Do At Home #refinery29 http://www.refinery29.com/2016/08/118411/chair-exercises-30-day-fitness-challenge#slide-1 Here's how to use the calendar:Bridges = Chair BridgesLifts = Knee LiftsLunges = Lunge Pulses — if a side (L or R) is listed, do that side and then move on to the next move. If there isn't a side listed in parentheses, do the prescribed number of lunge pulses on each side before moving on.Push-ups = Incline Pus...
30-Day Fitness Challenge - Chair Exercises Home Workout | This 30-day full-body fitness challenge only requires a chair. #refinery29 http://www.refinery29.com/2016/08/118411/chair-exercises-30-day-fitness-challenge
Hold up: Did you somehow get the impression that you have to have a gym membership or fancy fitness equipment to get a sick workout? The truth is, all you really need is your body itself in order to exercise — but if you happen to have a chair (and I'm pretty sure you do, somewhere), you can dial