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Cheap Lean Meals

Easy Broiled Scallops

With these Easy Delicious Broiled Scallops you'll be making scallops at home in no time, instead of just ordering them in restaurants! Only 5 or so ingredients and I love to grill them sometimes too! #easy #scallops #recipe

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21 High-Protein Dinners That Won't Break the Bank

Certain lean proteins like chicken, beef, and pork (especially when buying organic or grass-fed) are expansive. But our delicious ideas are only $5, proving that with the right combination of ingredients, high-protein meals don't have to come at an exorbitant cost. Click for inspiration.

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One Pot Unstuffed Cabbage Rolls

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Freezer Breakfast Burritos $0.45 each! You could use refried beans instead of cream cheese, and lean ground beef or chicken instead of sausage.

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The recipe above can be used as the base to any overnight oatmeal flavor combination you can think of! Simply add the ingredients to a mason jar, shake, and let it sit in the fridge overnight and work its magic. In the morning, give it a stir and dig in!

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Cheesy Broccoli Casserole (Medifast)

For those on Medifast, the entire dish is 2 complete lean and green meals. However, I like to use this as a side dish. I'd recommend cutting the casserole into 6 pieces and pairing it with a lean a...

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How You Can Benefit From a Vegetarian Diet

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