Due to the fast paced life many of us lead, finding time to go to a well equipped gym is difficult. For this reason many people have turned to exercising in their own home. Creating your own exercise routine is time consuming and usually...
Why pay a pricey gym membership when you can get just as fit right in your own home! All you need is space and a few pieces of versatile fitness gear. Here are my picks for home gym equipment that is inexpensive, but at the same time, doesn’t skimp on quality.
How to Use Machines at the Gym Other Than the Elliptical
Leg Press Works: Quads, glutes Think of the leg press as a “do-it-all” machine for amazing legs. Bonus: it’ll work your butt too! Sit back and place your feet on the plate. Slowly push your legs out until your knees are just slightly bent-don’t straighten them all the way. Then lower the weight, bringing knees back towards your chest — that’s one rep. Do three sets of 8 to 10 reps. http://www.hercampus.com/health/how-use-machines-gym-other-elliptical