Due to the fast paced life many of us lead, finding time to go to a well equipped gym is difficult. For this reason many people have turned to exercising in their own home. Creating your own exercise routine is time consuming and usually...
Why pay a pricey gym membership when you can get just as fit right in your own home! All you need is space and a few pieces of versatile fitness gear. Here are my picks for home gym equipment that is inexpensive, but at the same time, doesn’t skimp on quality.
Create a frugal home gym on the cheap (and any budget) with these insider tricks for how to buy cheap home gym equipment - great ideas! - Living on Fifty http://www.retiredby40blog.com/2016/07/18/how-to-buy-cheap-home-gym-equipment/
Leg Press Works: Quads, glutes Think of the leg press as a “do-it-all” machine for amazing legs. Bonus: it’ll work your butt too! Sit back and place your feet on the plate. Slowly push your legs out until your knees are just slightly bent-don’t straighten them all the way. Then lower the weight, bringing knees back towards your chest — that’s one rep. Do three sets of 8 to 10 reps. http://www.hercampus.com/health/how-use-machines-gym-other-elliptical