video with tutorial for a DIY grow light stand watch here: http://www.gardenfork.tv/cheap-grow-light-stand-gf-video don't buy expensive grow lights, build this cheap grow light with parts from the hardware store. We have several how to videos on making grow lights and a grow light stand that works well. For the grow light bulbs, you can use regular fluorescent bulbs.
It's easy to use lights to start seeds - this shows you exactly what to get, how to set it up, and how to start seeds - and it's frugal! http://empressofdirt.net/fluorescent-grow-lights-for-starting-seeds-indoors-my-setup/