Oil Pulling using Coconut Oil melted, Swish the oil around your mouth, through your teeth, reach all areas. It was helpful to floss my teeth beforehand. This made it easier to “suck” the oil between my teeth, quite a jaw/neck workout. Swish for up to 20 mins, building up time is almost necessary. Spit. It’s important that you spit the oil into the toilet or trash, as it can clog drains. I found it best to rinse my mouth out with warm water afterwards, and then brush my teeth shortly after.