“You have what it takes. Don’t ever doubt yourself.” We all go through tough times. Tough times that challenges us in many ways. And improving is tough. Becoming better is hard. But always remember that you have what it takes to improve and to become better. Don’t ever doubt that.
my motto, when in doubt squat it out! so if youre looking to mix up your lower body routine try incorporating these 12 squat variations which you can turn into a lower body amarp workout.
You won’t grow unless you do things that will challenge you. - Success comes from pushing ourselves to our limits and beyond. We grow when we challenge ourselves. When we do things that we have not done before. When we do things that challenge us. So next time you’re in the gym, do all those hard things that will make you grow. Do all the things that will challenge you. www.gymquotes.co #quote
This is the 30 Day Waist Trainer Challenge Workout - Forget wearing those silly waist trainers (which are basically modern day corsets). This will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go.