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The Chattahoochee Challenge - Triathlon in Columbus Georgia  8/11/2012: 1500 M Swim, 24.9 M Bike, 6.2 M Run

The Chattahoochee Challenge - Triathlon in Columbus Georgia 8/11/2012: 1500 M Swim, 24.9 M Bike, 6.2 M Run

This plan is one of the easiest I have seen to follow and can be adjusted for your schedule and race! SHAPE’s 3-Month Triathlon Training Plan - Shape Magazine

This plan is one of the easiest I have seen to follow and can be adjusted for your schedule and race! SHAPE’s 3-Month Triathlon Training Plan - Shape Magazine

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

12 week swim training program - I've been wanting to get back into swimming as part of my workout

12-Week Swim Workout Plan for Sprint Triathlons

12 week swim training program - I've been wanting to get back into swimming as part of my workout

So for those persons who want to get rid of it, this 30 day love handle challenge is the perfect solution for you. When it comes on to Love handles it can be a bit tricky to get rid of because, unfortunately, there’s no way to spot reduce. But if you attack it the right …

30 Day Love Handle Challenge For Smaller Waist

So for those persons who want to get rid of it, this 30 day love handle challenge is the perfect solution for you. When it comes on to Love handles it can be a bit tricky to get rid of because, unfortunately, there’s no way to spot reduce. But if you attack it the right …

For most triathletes, "life" often gets in the way of training. Personal commitments, unexpected meetings and appointments, and travel can derail workout plans. When you're short on time or unable to get to a gym, your strength routine may become the first sacrificed workout of the day. But it doesn't have to be. The following routine provides a full-body workout (without any e…

13 Bodyweight Exercises For Triathletes

For most triathletes, "life" often gets in the way of training. Personal commitments, unexpected meetings and appointments, and travel can derail workout plans. When you're short on time or unable to get to a gym, your strength routine may become the first sacrificed workout of the day. But it doesn't have to be. The following routine provides a full-body workout (without any e…

Sprint triathlon workout:  (5-6 miles bike + 1mile run) - repeat three or four times.

Sprint triathlon workout: (5-6 miles bike + 1mile run) - repeat three or four times.

REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.