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Rutina para el deseado SIX PACK y AFINAR LA CINTURA! Los abdominales y la cintura de hormiga que todos queremos!! De izquierda a derecha arriba: 1️⃣ Oblicuos, hazlo con fuerza, concéntrate en el movimiento! 20 de cada lado. 2️⃣ Con tus piernas estiradas, trata de bajar hasta tocar el piso, si no lo logras no importa, poco a poco tendrás más flexibilidad. Intercalar adentro y afuera. 1 rep son los dos movimientos. 12 repeticiones. 3️⃣ Mantén las piernas estiradas. Subes tu brazo y elevando…

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If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

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Do this barre-inspired full-body chair workout to tone, sculpt, and feel the burn!
from Fit Foodie Finds

Do this barre-inspired full-body chair workout to tone, sculpt, and feel the burn!

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Trenuj odpoczywając. Już teraz masz okazje poprawić mięśnie oraz sprawność swych nóg nawet podczas odpoczynku na kanapie. Oglądając mecz w telewizji czy też film możesz w każdej chwili wykonać określony zestaw ćwiczeń, który sprawi, że nawet leniwy wieczór czy też popołudnie może być przez chwilę aktywne. Nie potrzebujesz do tego żadnych narzędzi, tylko odrobinę chęci oraz motywację do ćwiczeń. #sport #ćwiczenia #mężczyzna #workout ##kanapa ##mieszkanie

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from Diabetic Living Online

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

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Did you know that you can perform a great weight burning cardio workout while sitting on a chair? Here are the best chair cardio exercises to burn calories that help you out
from STYLECRAZE

Did you know that you can perform a great weight burning cardio workout while sitting on a chair? Here are the best chair cardio exercises to burn calories that help you out

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from SparkPeople

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

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You can do this 20 minute total body workout without ever leaving your chair! Exercise at the office? Dealing with an injury? This may be the fitness routine you need!

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Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

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from Shape Magazine

6 Seated Moves That Work Your Whole Body; Don't know how silly I'll look doing this at work, but at least I'll really have no excuse to work out.

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