Sweet, creamy, and packed with protein, this smoothie is SO what you want to wake up to in the morning! I love breakfast food. Just not… for breakfast. Is that totally weird and stuff? Or are you guys like that too? I mean, I’ll eat an egg on OR in anything. And cereal ?!? Pfffffft! I …

The Best Banana & Honey Smoothie EVER

Sweet, creamy, and packed with protein, this smoothie is SO what you want to wake up to in the morning! I love breakfast food. Just not… for breakfast. Is that totally weird and stuff? Or are you guys like that too? I mean, I’ll eat an egg on OR in anything. And cereal ?!? Pfffffft! I …

Art with Seeds and Pulses

Art with Seeds and Pulses

Seeds

Healthy 4 Ingredient Chocolate Raspberry Cake ready in 1 minute- SO moist, rich and gooey in the centre but with NO butter, oil, flour or sugar at all! There is an oven option and perfect for Valentine's day too! {paleo, gluten free, sugar free, vegan recipe}

Healthy 4 Ingredient Chocolate Raspberry Cake ready in 1 minute- SO moist, rich and gooey in the centre but with NO butter, oil, flour or sugar at all! There is an oven option and perfect for Valentine's day too! {paleo, gluten free, sugar free, vegan recipe}

New to gluten-free? Take a look at some of the grains and beans that are safe to eat!

New to Gluten-Free

It is very important to give Protein rich food for growing children.I prepared this health mix powder recipe using Nuts,cereals and pulses. This powder is a

It is very important to give Protein rich food for growing children.I prepared this health mix powder recipe using Nuts,cereals and pulses. This powder is a

Apart from milk and milk products, cereals and pulses, nuts and oilseeds like cashew nuts (kaju), almonds (badam), sesame seeds (til) and groundnuts etc. are also a good source of protein. You can make a positive lifestyle change by replacing unhealthy snacks with a fistful of nuts. You can also make sweet balls by combining crushed nuts with jaggery, dates, honey, etc. This is sure to be enjoyed by young and old alike. However, remember that nuts and oilseeds have saturated fatty acids and…

Apart from milk and milk products, cereals and pulses, nuts and oilseeds like cashew nuts (kaju), almonds (badam), sesame seeds (til) and groundnuts etc. are also a good source of protein. You can make a positive lifestyle change by replacing unhealthy snacks with a fistful of nuts. You can also make sweet balls by combining crushed nuts with jaggery, dates, honey, etc. This is sure to be enjoyed by young and old alike. However, remember that nuts and oilseeds have saturated fatty acids and…

Kidney Diet Tips.. Renal failure, diabetes, good recipes for patients with special needs.

Kidney Diet Tips.. Renal failure, diabetes, good recipes for patients with special needs.

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