Love it!!! UMass Medical School- Center for Mindfullness.... Fortunately, mindfulness is not something that you have to “get” or acquire. It is already within you — a deep internal resource available and patiently waiting to be released and used in the service of learning, growing, and healing.
The scientifically-validated techniques the Center teaches enhance each person’s capacity for self-care and self-awareness. These techniques include meditation, guided imagery, mindful eating, biofeedback, and the use of drawings, journals and movement to express thoughts and feelings.
Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.