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Mindfulness is an integral part of an authentic life. Sage Recovery & Wellness Center believes in an holistic approach to recovery from addiction. Visit for tailored group therapy programs that include yoga therapy, acudetox and meditation components to help you attain permanent sobriety.

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Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.

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How to Meditate for Beginners: 10 key steps

10 Steps to Mindfulness Meditation (Infographic) - LOVE THIS! These are some great key principles to be aware of when choosing your meditative surroundings. Our staff loves to take our guests to the waterfall on the property for added serenity.

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21 Ways to Balance Your Chakras

Feeling out of balance? Here are 21 simple ways to clear your chakras throughout the week. reiki healing | reiki | how does reiki work | reiki benefits | chakras | holistic healing | lightworker | spirituality | manifestation | manifest | holistic health | alternative medicine | meditation | mindfulness | energy healing

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On #mindful living, #intention and #purpose

Mindfulness Made Simple

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IF YOU: want to diagnose activity of your chakras, activate your energy centers, release any negative emotions from your body, achieve the state of happiness and peace, relax and heal your mind and body - Then this e-course is for YOU! GUIDED MEDITATIONS AND CHAKRAS ACTIVATIONS ARE INCLUDED IN THIS E- COURSE!

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Chakra meditation with 7 Chakra tealight set

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Mindfulness is a great tool to help you feel more centered. Follow these tips to incorporate mindfulness into your walk for a walking meditation.

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So Hum Meditation, Chopra Center, 18 min, English, wonderful guidance for me to relax and to be present in the moment

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Bhuta Shuddhi an Esoteric Tantric Practice

More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

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