Pinterest • The world’s catalogue of ideas

Mindfulness is an integral part of an authentic life. Sage Recovery & Wellness Center believes in an holistic approach to recovery from addiction. Visit www.SageRecoveryAustin.com for tailored group therapy programs that include yoga therapy, acudetox and meditation components to help you attain permanent sobriety.

pin 167
heart 21
speech 2

Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.

pin 234
heart 22
speech 1

How to Meditate for Beginners: 10 key steps

10 Steps to Mindfulness Meditation (Infographic) - LOVE THIS! These are some great key principles to be aware of when choosing your meditative surroundings. Our staff loves to take our guests to the waterfall on the property for added serenity.

pin 1.8k
heart 218
speech 3

21 Ways to Balance Your Chakras

Feeling out of balance? Here are 21 simple ways to clear your chakras throughout the week. http://silverlineddays.com/3-easy-ways-balance-chakras/ reiki healing | reiki | how does reiki work | reiki benefits | chakras | holistic healing | lightworker | spirituality | manifestation | manifest | holistic health | alternative medicine | meditation | mindfulness | energy healing

pin 1.1k
heart 221
speech 7
On #mindful living, #intention and #purpose https://www.pinterest.com/dcindcmedia/

Mindfulness Made Simple

pin 10k
heart 1.5k
speech 3

IF YOU: want to diagnose activity of your chakras, activate your energy centers, release any negative emotions from your body, achieve the state of happiness and peace, relax and heal your mind and body - Then this e-course is for YOU! GUIDED MEDITATIONS AND CHAKRAS ACTIVATIONS ARE INCLUDED IN THIS E- COURSE!

pin 68
heart 19
speech 1

Chakra meditation with 7 Chakra tealight set

pin 86
heart 19

Mindfulness is a great tool to help you feel more centered. Follow these tips to incorporate mindfulness into your walk for a walking meditation.

pin 2.2k
heart 246
speech 20

So Hum Meditation, Chopra Center, 18 min, English, wonderful guidance for me to relax and to be present in the moment

pin 633
heart 60
speech 1

Bhuta Shuddhi an Esoteric Tantric Practice

More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

pin 26
heart 12