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WHAT TO EAT TO BEAT BLOATING 1) peanut butter. 2) asparagus. 3) dandelions. 4) coconut water. 5) pineapple. 6) yogurt. 7) peppermint tea. 8) avocado 9) fennel seeds. 10) grapes.

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12 Foods to Eat for a Flatter Stomach

Look out for foods that are likely to cause tummy trouble and reach for belly-flattening foods instead. And as always, listen to your body. Everyone reacts differently to different foods.

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DIY Home Remedies for Bloating Problem

14 DIY Home Remedies for Bloating Problem::Bloating is caused when the gas buildup in your stomach and intestines and makes your abdominal feels discomfort or fullness or tight.

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What is a good diet for IBS? Learn more here: http://www.adclinic.com/2014/04/good-ibs-diet/

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Reduce stomach #bloating the healthy way, without toxic fasts or cleanses. Fix the true causes of belly bloat and you’ll be healthier as well as trimmer. // OnDietAndHealth.com

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50 Ways to Beat Bloat Every Single Day

How To Get Rid Of Bloat - Foods That Cause Bloat - For days when you struggle with your skinny jeans, try one or more of these tricks that will have you feeling better in no time.

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12 Foods to Eat for a Flatter Stomach

BEST FOODS FOR A FLAT STOMACH: Say goodbye to bloat by eliminating these foods and choosing these healthier options instead. Click through for a list of foods that cause bloating, constipation, fluid retention, gas, and other stomach problems. Plus, you'll find the best alternatives that will still satisfy cravings! Find more healthy eating ideas here and at http://Cosmopolitan.com.

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Weight gain is a condition on the rise which is caused by the world’s unhealthy diet. It is not just an unpleasant aesthetical problem – it can hurt your body from within as well. Excess abdominal fat is the most difficult type of fat to get rid of, but luckily for you, we have …

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