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from Healthy and Natural World

This is Why Your Legs CRAMP at Night & How to STOP It from Happening

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Fitness & nutritional deficiencies can put strain on your leg muscles. Some leg muscle cramps can jolt you awake in the middle of the night, while...

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When a leg cramp strikes, the best thing to do for leg cramp relief is to massage the tightened muscle gently. Try and stretch the leg if you can or use a hot water bottle on the affected area to relax the contracted muscles.

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from kellygetthin.wordpress.com

Do you get Leg Cramps? Look in your FRIDGE!

If you ever had leg cramps you will appreciate this easy way to alleviate one. Take a teaspoon of MUSTARD!”Cramps can be caused by a deficiency in acetylcholine, the neurotransmitter that sti…

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from LittleThings.com

Tuck A Bar Of Soap Under Your Sheets To Banish Pesky Nighttime Leg Cramps

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