Anxiety can steal our joy and rob us of enjoying each day. Anxiety is also a major cause for many people to stress eat. CRUSH anxiety with this simple tool!

Stress (eat) much? Try this anxiety crushing tool! (Free Infographic!)

Anxiety can steal our joy and rob us of enjoying each day. Anxiety is also a major cause for many people to stress eat. CRUSH anxiety with this simple tool!

Negative thinking shifts our reality and causes anxiety. Learn how to recognize negative thinking and stop it! | This Kathryn Girl

How to Stop Negative Thinking

Negative thinking shifts our reality and causes anxiety. Learn how to recognize negative thinking and stop it! | This Kathryn Girl

Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.:

Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.:

So.. I guess I have depresion I don't give a fuck about anything in my life no more but at the same time all the little stupid things are like hell for me

So.. I guess I have depresion I don't give a fuck about anything in my life no more but at the same time all the little stupid things are like hell for me

PTSD: Sudden noises make me jump; nightmares continue to steal my sleep; flashbacks cause me to remember the trauma that I endured, over and over again. It's not a choice, once the trauma is experienced the subconscious mind plays it over and over again like a virtual theater of the mind. The true cause of ongoing trauma, PTSD, lies within the activity of our subconscious mind.

PTSD: Sudden noises make me jump; nightmares continue to steal my sleep; flashbacks cause me to remember the trauma that I endured, over and over again. It's not a choice, once the trauma is experienced the subconscious mind plays it over and over again like a virtual theater of the mind. The true cause of ongoing trauma, PTSD, lies within the activity of our subconscious mind.

There are many causes of anxiety. You are not one of them. Your anxiety is not your fault and here's why.    www.HealthyPlace.com

There are many causes of anxiety. You are not one of them. Your anxiety is not your fault and here's why. www.HealthyPlace.com

Study finds traumatic life events biggest cause of anxiety and depression

Study finds traumatic life events biggest cause of anxiety and depression

Physical symptoms of anxiety---Chronic worry and emotional stress can trigger a host of health problems. The problem occurs when fight or flight is triggered daily by excessive worrying and anxiety. The fight or flight response causes the body’s sympathetic nervous system to release stress hormones such as cortisol. These hormones can boost blood sugar levels and triglycerides (blood fats) that can be used by the body for fuel. The hormones also cause physical reactions.

Physical symptoms of anxiety---Chronic worry and emotional stress can trigger a host of health problems. The problem occurs when fight or flight is triggered daily by excessive worrying and anxiety. The fight or flight response causes the body’s sympathetic nervous system to release stress hormones such as cortisol. These hormones can boost blood sugar levels and triglycerides (blood fats) that can be used by the body for fuel. The hormones also cause physical reactions.

"HOW ANXIETY AFFECTS YOUR HEALTH"  Everyone has anxiety from time to time, but chronic anxiety can negatively impact your quality of life. It is a mental health disorder that can also have serious consequences for your physical health. Panic attacks cause

"HOW ANXIETY AFFECTS YOUR HEALTH" Everyone has anxiety from time to time, but chronic anxiety can negatively impact your quality of life. It is a mental health disorder that can also have serious consequences for your physical health. Panic attacks cause

Why Do We Think the Way We Do? The Causes of Anxiety are Complex |Anxiety can make our thoughts race with fear and worry. It's not simple enough to "just stop worrying" because the causes of anxiety are complex.   www.HealthyPlace.com

Why Do We Think the Way We Do? The Causes of Anxiety are Complex |Anxiety can make our thoughts race with fear and worry. It's not simple enough to "just stop worrying" because the causes of anxiety are complex. www.HealthyPlace.com

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