Why Do We Think the Way We Do? The Causes of Anxiety are Complex |Anxiety can make our thoughts race with fear and worry. It's not simple enough to "just stop worrying" because the causes of anxiety are complex. www.HealthyPlace.com
While anxiety can affect anyone, this psychological symptom is two times more common in women than in men and often strikes during the menopausal transition. Though this condition can strike at any time during a woman's life, hormonal changes can produce feelings of anxiety in women going through menopause. A woman wishing to treat anxiety has three categories, or levels, of treatment available to her: (1) Lifestyle Changes, (2) Alternative Medicine and (3) Drugs and Surgery.
Five sense distraction. If you are in a public place and feeling overwhelmed, you can use the five sense method to calm down. Focus and examine: 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 taste.
5 Causes of Anxiety Most People Have Overlooked The feeling of anxiety is often confused by a lot of people due to not knowing how it’s created. Because of this, many of us find it difficult to overcome and frantically look for solutions. The most common causes are often pretty obvious. But there are also ones that aren’t as obvious,...