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Cassey Ho Tells You How to Get Strong and Lean in 2016

Cassey Ho, founder of POP Pilates and Blogilates, talks health, nutrition, and fitness with Health magazine. She is a power brand, helping women reach their fitness goals while spreading a body-positive message. Her workouts—fun mat Pilates choreographed to Top 40 music—are taught offline, too, in 24 Hour Fitness gyms. | Health.com

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Cassey Ho’s 7-Move Total Body Workout

Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. | Health.com

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How to get rid of that inner thigh fat! I'm a big Casey Ho/ Pop Pilates fan. I just had time to do two circuits but I already feel a difference! The moves on your back engage your core as well.

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Here is a video by Casey Ho that shows the Miley Cyrus’ Abs Pilates routine: http://www.youtube.com/watch?feature=player_embedded=suna3L98Pyo

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