Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. | Health.com

Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. | Health.com

Cassey Ho Saddlebag Collage SADDLEBAG SHAVER X 12 EACH SIDE WORKS: TRICEPS, CHEST, OUTER THIGHS A. Begin with your chest down on the mat, hands by your shoulders, elbows into your rib cage, left knee bent on the mat, and right leg extended long above you. B. Exhale and extend your arms until they are straight while bringing your right knee into your right elbow. Inhale and return to start.

Cassey Ho Saddlebag Collage SADDLEBAG SHAVER X 12 EACH SIDE WORKS: TRICEPS, CHEST, OUTER THIGHS A. Begin with your chest down on the mat, hands by your shoulders, elbows into your rib cage, left knee bent on the mat, and right leg extended long above you. B. Exhale and extend your arms until they are straight while bringing your right knee into your right elbow. Inhale and return to start.

Hey guys! Try this Butt on Fire routine once through a few times a week for strong glutes and a bubble butt look! Click to enlarge and print. You can also watch THIS VIDEO to follow along! 3 Cassey  Here’s the next printable from the On Fire Series!

Hey guys! Try this Butt on Fire routine once through a few times a week for strong glutes and a bubble butt look! Click to enlarge and print. You can also watch THIS VIDEO to follow along! 3 Cassey Here’s the next printable from the On Fire Series!

Hey guys! Enjoy this free PIIT28 Leg Slimming sequence! A mixture Pilates for muscle toning and HIIT (high intensity interval training) to burn fat – PIIT28 is the the BEST workout for getting fit QUI

Hey guys! Enjoy this free PIIT28 Leg Slimming sequence! A mixture Pilates for muscle toning and HIIT (high intensity interval training) to burn fat – PIIT28 is the the BEST workout for getting fit QUI

It's a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a "dance on the mat" experience.

It's a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a "dance on the mat" experience.

Here is a video by Casey Ho that shows the Miley Cyrus’ Abs Pilates routine: http://www.youtube.com/watch?feature=player_embedded=suna3L98Pyo

Here is a video by Casey Ho that shows the Miley Cyrus’ Abs Pilates routine: http://www.youtube.com/watch?feature=player_embedded=suna3L98Pyo

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