Cassey Ho Saddlebag Collage SADDLEBAG SHAVER X 12 EACH SIDE WORKS: TRICEPS, CHEST, OUTER THIGHS A. Begin with your chest down on the mat, hands by your shoulders, elbows into your rib cage, left knee bent on the mat, and right leg extended long above you. B. Exhale and extend your arms until they are straight while bringing your right knee into your right elbow. Inhale and return to start.
Hey guys! Try this Butt on Fire routine once through a few times a week for strong glutes and a bubble butt look! Click to enlarge and print. You can also watch THIS VIDEO to follow along! 3 Cassey Here’s the next printable from the On Fire Series!
It's a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a "dance on the mat" experience.