Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness

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Advanced Program Design: Optimizing performance by matching resistance and cardiovascular programs - NASM Blog

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Cardiorespiratory Endurance Aerobic Fitness. Objectives Distinguish between aerobic and anaerobic exercises. Examine the benefits of cardiovascular exercises.

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Enhancing physical fitness is a never ending process, in that regard, I continue to perform on a regular basis, my favorite exercises; overhead triceps extension, triceps kickback, lying reverse crunches, side plank, front plank and so many more. Education in Health and Fitness is a necessity and paramount to everyone. My goal is to enhance all aspect of physical fitness; muscle endurance, strength, flexibility, cardiorespiratory endurance and lean body mass.

Tempo training. | In the world of running and endurance, tempo training can be very useful in developing speed, cardiorespiratory endurance, and stamina. Though implemented quite differently in strength training, tempo protocols can be just as valuable in developing strength, power, and speed.

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