To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perfor
Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in just 30 minutes! - My Summer Body
Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles. Exercise And Fitness
Body Weight HIIT Cardio - 10/22 (Lauren Gleisberg)
This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.