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No matter where you are, get fit with this 20-minute, no equipment workout
from POPSUGAR Fitness
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This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.
from POPSUGAR Fitness

This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.

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from The Healthy Fit Foodie

This is a Sunday cardio workout for weeks and Repeat each set of exercises 3 times with a 1 minute break in between each set. As the weeks go on try to boost it up to 5 sets of each.

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I was actually inspired to make this workout while on my run this morning! Most of the time I like to combine cardio and strength training in my at home routines, but I realized that sometimes you want to just get in some cardio. Maybe you’re on a rest day with strength or maybe you have a dedicated strength  plan, either way if you’re looking for some straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you ...

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from Greatist

Intense Cardio Workout! Great at-home workout! Really gets your heart pumping! #intensecardioworkout #athomecardioroutine #healthylifestyle

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Try one round of Tabata every day before you shower, for a week. You are guaranteed to feel a difference in your body! Only 4 minutes! #Fitness #Fit #Workout

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