This isn't your average barre workout. These cardio intervals combined with muscle-sculpting barre moves for a well-rounded routine gives your fitness routine everything it needs. This 20-minute HIIT barre workout will be on the top of your list. This video workout consists of two toning exercises bookended by two high-intensity cardio intervals. Results? A healthy more toned you.
Join me for this low-impact (high intensity) cardio barre workout and focus on toning and tightening your butt, legs and core. Get the full workout on my blog: http://thebettyrocker.com/cardio-barre-workout/
http://leanwife.com/cardio-ballet Learn if cardio ballet helps you tone & lose weight. Some believe that Pure Barre full body & thigh exercises practiced by ballerinas can help you get in shape with gym or home workouts. leanwifeworkout winnowworkout leanwifecardio
Cardio Barre Ultimate Advanced Workout: Once you have mastered Cardio Barre's Intro, Beginner, and Intermediate levels, you should try the Ultimate Advanced workout! The bonus workouts: power arms and power thighs are great for targeting either your upper or lower body when you don't have enough time for a full workout. More info at: http://www.cardiobarre.com/store_Gear.php
Barre workouts might be graceful—but this workout video will also sculpt your body and muscles with its toning and high-intensity cardio intervals. It'll leave you with lean muscles, increased stamina, and a healthier cardiovascular system!