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Cardio Barre Ultimate Advanced Workout: Once you have mastered Cardio Barre's Intro, Beginner, and Intermediate levels, you should try the Ultimate Advanced workout! The bonus workouts: power arms and power thighs are great for targeting either your upper or lower body when you don't have enough time for a full workout. More info at: http://www.cardiobarre.com/store_Gear.php

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▶ Cardio Barre: Dancer's Body Workout - YouTube. Need light weights, a chair, and a yoga mat if on a hard surface. Great workout using strength, flexibility, and balance. Side note: the instructor looks like Desiree from the Bachelorette. 38.35

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from POPSUGAR Fitness

Mix Cardio Barre With a Concentrated Ab Workout

This combo workout will leave your legs and abs burning. First, 10 minutes of Cardio Barre (you NEVER stop moving), and then some focused ab work.

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from POPSUGAR Fitness

8 Butt-Kicking Barre Workouts to Try at Home

Pin for Later: 8 Butt-Kicking Barre Workouts to Try at Home Add Some Cardio to Your Barre Workout For the Best Burn Ever

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from YouTube

The Ultimate 30-Minute Cardio Pilates Workout!

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