Alcohol Cheat Sheet - Yes, a gin and club soda is carb free, but that doesn't make it zero calories unfortunately. They are, however, delicious with a couple slices of lime, but don't forget to count them!

A Ketogenic Diet and Alcohol: Can they Mix

Alcohol Cheat Sheet - Yes, a gin and club soda is carb free, but that doesn't make it zero calories unfortunately. They are, however, delicious with a couple slices of lime, but don't forget to count them!

Dark chocolate Low Carb Mousse dessert with almost no carbs. This dessert may be sweet but it's also very low in carbs. Perfect for anyone on an LCHF or keto diet. Freeze for keto pops or ice cream.

Dark chocolate Low Carb Mousse dessert with almost no carbs. This dessert may be sweet but it's also very low in carbs. Perfect for anyone on an LCHF or keto diet. Freeze for keto pops or ice cream.

Coconut, Vanilla & Almond Butter Smoothie - The Housewife in Training Files... The dates probably don't make it low carb, but it looks healthy and a good pre yoga drink in the am.

Coconut, Vanilla & Almond Butter Smoothie

Coconut, Vanilla & Almond Butter Smoothie - The Housewife in Training Files... The dates probably don't make it low carb, but it looks healthy and a good pre yoga drink in the am.

Orange In Your Stocking Cocktail ,  1.5 oz vanilla vodka, 1.5 oz heavy cream, shake. Top with 4 oz orange soda.

Orange In Your Stocking Cocktail

Orange In Your Stocking Cocktail , 1.5 oz vanilla vodka, 1.5 oz heavy cream, shake. Top with 4 oz orange soda.

You'll love this delicious crustless, low carb cheesecake that's quick and easy to make. It's also low in fat and calories!

World's Best Low-Carb Cheesecake

You'll love this delicious crustless, low carb cheesecake that's quick and easy to make. It's also low in fat and calories!

Low Carb Long Island Iced Tea Long Island Iced Tea is a classic multi-alcohol cocktail that can be almost completely zero carb. Just be sure to only have one! This is pretty much ALL ALCOHOL and is quite potent. Drinking in moderation is fun - drinking in excess can really be quite harmful to your body! 1/4oz gin 1/4oz rum 1/4oz vodka 1/4oz tequila 1/4oz triple sec 1oz sugar-free sour mix dash diet coke Put all into a shaker with ice and shake briefly. Serve into a tall glass with lots...

Low Carb Long Island Iced Tea Long Island Iced Tea is a classic multi-alcohol cocktail that can be almost completely zero carb. Just be sure to only have one! This is pretty much ALL ALCOHOL and is quite potent. Drinking in moderation is fun - drinking in excess can really be quite harmful to your body! 1/4oz gin 1/4oz rum 1/4oz vodka 1/4oz tequila 1/4oz triple sec 1oz sugar-free sour mix dash diet coke Put all into a shaker with ice and shake briefly. Serve into a tall glass with lots...

Easy Mozzarella & Pesto Chicken Casserole - Low Carb, Grain Free, THM S, Gluten Free - This Easy Mozzarella & Pesto Chicken Casserole has only 5 ingredients and mixes up in 5 minutes. via @joyfilledeats

Easy Mozzarella & Pesto Chicken Casserole

Easy Mozzarella & Pesto Chicken Casserole - Low Carb, Grain Free, THM S, Gluten Free - This Easy Mozzarella & Pesto Chicken Casserole has only 5 ingredients and mixes up in 5 minutes. via @joyfilledeats

Creamy low carb layers of peanut butter and chocolate pudding in this delicious keto dirt cake recipe. No bake and so delicious! THM Banting LCHF recipe.  via @dreamaboutfood

Mini Chocolate Peanut Butter Dirt Cake

Creamy low carb layers of peanut butter and chocolate pudding in this delicious keto dirt cake recipe. No bake and so delicious! THM Banting LCHF recipe. via @dreamaboutfood

This Guinness & Honey Sweet Brown Irish Soda Bread is not true to tradition but I feel that it pays tribute to what I fell in love with on the trip. I got a deep rich flavor by incorporating the Guinness and a touch of sweetness from the honey and the brown sugar.

This Guinness & Honey Sweet Brown Irish Soda Bread is not true to tradition but I feel that it pays tribute to what I fell in love with on the trip. I got a deep rich flavor by incorporating the Guinness and a touch of sweetness from the honey and the brown sugar.

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