List of high carbohydrate foods - There's no such thing as an essential carbohydrates. You body is capable of making carbs/glucose from any food you eat. Protein and fat are essential nutrients that your body needs to live, but not carbohydrates.
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Low Carbohydrate Food Lists So you've decided to jump on the low carb diet bandwagon, now what? You are in search of low carbohydrate food lists. You know that foods low in carbohydrates include most forms of protein: beef, chicken, fish, seafood, pork, and so on. What about vegetables and fruits? If you're on Atkins Induction please refer to the list of induction friendly veggies (no fruits are allowed.) If you are past induction (or doing a different plan) here