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Pt 1 - this sounds balanced & doable. It may sound crazy but on Chris Powell's revolutionary diet plan the more you eat, the more you lose. Get the rules for his carb-cycling diet. Plus, learn how to cheat on your diet and still lose weight.
Low carb diets might of been really popular a few years ago, but the sluggishness and mood swings that they created left people feeling a bit less optimistic about the new wonder diet. However low carb diets really did work! So how do you take the advanta