DIY OLD BAY SEASONING....Mackerel is rich in protein as well as vitamin A, B and C. Mackerel, among other types of oily fish, is considered to have health benefits due to its omega-3 fatty acids content.
Fish Stew Recipe w/ Inexpensive Canned Mackerel
Sardine spaghetti 400g spaghetti 1 tbsp olive oil 2 garlic cloves, crushed pinch chilli flakes 227g can chopped tomato...
Southern Salmon Patties Recipe
Mackerel fish cakes the easy way. No need to crumb them, full of omega 3 long chain fatty acids and so easy, the kids can make them!
You can cook this easy canned mackerel recipe and make a healthy Italian-style meatball dish. Canned mackerel is nutritious and a great source of Omega 3's.
Everything but the tuna: an AIP guide to canned seafood (and how my grandma taught me to love sardines) from http://meatified.com
Use up leftover mash to create a comforting, good-value family meal
Summer has come and passed The innocent can never last Wake me up when September ends Pickle mackerel & pea purée with fresh thyme and radishes. Incredible dish by @myfrenchchef #GourmetArtistry
REBLOGGED - Jamaican fish stew is so tasty, comforting and creamy. It's made in 30 min from start to finish and is unbelievably good! Paleo and GF