DIY OLD BAY SEASONING....Mackerel is rich in protein as well as vitamin A, B and C. Mackerel, among other types of oily fish, is considered to have health benefits due to its omega-3 fatty acids content.

Mackerel Patties

DIY OLD BAY SEASONING....Mackerel is rich in protein as well as vitamin A, B and C. Mackerel, among other types of oily fish, is considered to have health benefits due to its omega-3 fatty acids content.

Sardine spaghetti 400g spaghetti 1 tbsp olive oil 2 garlic cloves, crushed pinch chilli flakes 227g can chopped tomato...

Spaghetti with sardines

Sardine spaghetti 400g spaghetti 1 tbsp olive oil 2 garlic cloves, crushed pinch chilli flakes 227g can chopped tomato...

Mackerel fish cakes the easy way. No need to crumb them, full of omega 3 long chain fatty acids and so easy, the kids can make them!

Mackerel fish cakes the easy way. No need to crumb them, full of omega 3 long chain fatty acids and so easy, the kids can make them!

You can cook this easy canned mackerel recipe and make a healthy Italian-style meatball dish. Canned mackerel is nutritious and a great source of Omega 3's.

You can cook this easy canned mackerel recipe and make a healthy Italian-style meatball dish. Canned mackerel is nutritious and a great source of Omega 3's.

Everything but the tuna: an AIP guide to canned seafood (and how my grandma taught me to love sardines) from http://meatified.com

Everything but the tuna: an AIP guide to canned seafood (and how my grandma taught me to love sardines

Everything but the tuna: an AIP guide to canned seafood (and how my grandma taught me to love sardines) from http://meatified.com

Use up leftover mash to create a comforting, good-value family meal

Peppered mackerel fish cakes

Summer has come and passed The innocent can never last Wake me up when September ends Pickle mackerel & pea purée with fresh thyme and radishes. Incredible dish by @myfrenchchef #GourmetArtistry

Summer has come and passed The innocent can never last Wake me up when September ends Pickle mackerel & pea purée with fresh thyme and radishes. Incredible dish by @myfrenchchef #GourmetArtistry

REBLOGGED - Jamaican fish stew is so tasty, comforting and creamy. It's made in 30 min from start to finish and is unbelievably good! Paleo and GF

Jamaican Run Down

REBLOGGED - Jamaican fish stew is so tasty, comforting and creamy. It's made in 30 min from start to finish and is unbelievably good! Paleo and GF

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