Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg
7 Tips for Eating More Vegetables from People Who Eat Mostly Plants — Tips from
7 Tips to Eat More Vegetables from People Who Eat Mostly Veggies. Trying to eat enough veggies feels more like a chore than it should. More often than not, I end up sticking with the same old green salad or roasted vegetable routine every day at lunch and dinner, which can get pretty boring. Here are some tips on how to not only eat more vegetables, but also make it even more enjoyable with lots of delicious, healthy ideas for variety!
Warm Bacon-and-Egg Salad -"I like a fried egg," says April Bloomfield about the topping on her arugula salad. "Especially when it's fried in bacon fat." She likes to use rich duck eggs when she has them. (from Food & Wine)