#mynewfave Whole wheat toast, cottage cheese, poached egg and avocado topped with fresh cracked sea salt and pepper! 370 calories, 18.7 g of protein, 23.1 g of fat, and 23.4 in carbs. Quick easy breakfast to start off your day the right way!
At Barix Clinics, we are obsessed with the Dash egg cooker. It makes the hassle of cooking hard-boiled, soft-boiled, and poached eggs a breeze! This cooker is a great way to easily include the great benefits of eggs in your diet. A large egg has approximately 80 calories and 6 grams of protein. Eggs are also a great source of selenium, vitamin D, zinc, iron, and copper.
5 healthy lunch ideas (lentils and poached egg above... plus how to poach an egg in the microwave: http://www.thekitchn.com/how-to-poach-an-egg-in-the-microwave-cooking-lessons-from-the-kitchn-125453 !)
Marinara Poached Egg | Poaching eggs in marinara is easy since the sauce is quite thick. The sauce gives so much more flavor to the eggs compared to the normal water-poaching method. Keep some toasted Italian or French bread handy – you will want to dip.