Calories in poached egg

Spaghetti Marinara with Poached Eggs: super simple ingredients, made from scratch in 20 minutes, 400 calories. | pinchofyum.com

Spaghetti Marinara with Poached Eggs: super simple ingredients, made from scratch in 20 minutes, 400 calories. | pinchofyum.com

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Nutritional analysis per serving: calories 81, carbohydrates 4.7 g, fiber 1.6 g, protein 7.2 g, fat 4.7 g, cholesterol 186 mg, sodium 99 mg, calcium 87 mg. Poached Eggs over Spinach RecipeBy Mark Hyman, MD Published: July 31, 2012Yield: 4 ServingsPrep: 2 minsCook: 3-4 minsReady In: 5 minsNutritional analysis per serving: calories 81, carbohydrates 4.7 …

Nutritional analysis per serving: calories 81, carbohydrates 4.7 g, fiber 1.6 g, protein 7.2 g, fat 4.7 g, cholesterol 186 mg, sodium 99 mg, calcium 87 mg. Poached Eggs over Spinach RecipeBy Mark Hyman, MD Published: July 31, 2012Yield: 4 ServingsPrep: 2 minsCook: 3-4 minsReady In: 5 minsNutritional analysis per serving: calories 81, carbohydrates 4.7 …

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Skinny Ms.~ Grilled Chicken & avocado tacos~ i might change up the rest of the recipe, but good concept.

Skinny Ms.~ Grilled Chicken & avocado tacos~ i might change up the rest of the recipe, but good concept.

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Cheesy Black Bean Stuffed Sweet Potatoes With Poached Eggs | 22 High-Protein Meatless Meals Under 400 Calories

Cheesy Black Bean Stuffed Sweet Potatoes With Poached Eggs | 22 High-Protein Meatless Meals Under 400 Calories

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Bring Greens (and Even More Protein) to Spicy Baked Eggs - I would sub chickpeas for another veggie :)

Bring Greens (and Even More Protein) to Spicy Baked Eggs - I would sub chickpeas for another veggie :)

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Get your legs ready for their big summer reveal with these butt-firming, thigh-sculpting, and calf-toning moves.

Get your legs ready for their big summer reveal with these butt-firming, thigh-sculpting, and calf-toning moves.

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Eggs Pizzaiola Skinnytaste.com Servings: 3 • Size: 2 eggs plus sauce • Points+: 7 pt • Smart Points: 6 Calories: 266 • Fat: 15 g • Carb: 13 g • Fiber: 3 g • Protein: 19 g

Eggs Pizzaiola Skinnytaste.com Servings: 3 • Size: 2 eggs plus sauce • Points+: 7 pt • Smart Points: 6 Calories: 266 • Fat: 15 g • Carb: 13 g • Fiber: 3 g • Protein: 19 g

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One Pot Spicy Eggs and Potatoes - Spicy pan-fried potatoes, kale, creamy eggs, and goat cheese in a simple homemade sauce. Spicy, creamy and delicious! 350 calories.

One Pot Spicy Eggs and Potatoes - Spicy pan-fried potatoes, kale, creamy eggs, and goat cheese in a simple homemade sauce. Spicy, creamy and delicious! 350 calories.

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In honor of the excellent tradition of forgoing meat on Mondays, heres a hearty risotto that also happens to be grain-free. Aside from the dash of parmesan cheese and poached egg, its clean enough to …

In honor of the excellent tradition of forgoing meat on Mondays, heres a hearty risotto that also happens to be grain-free. Aside from the dash of parmesan cheese and poached egg, its clean enough to …

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