It's time to start on your weight-loss journey. This 12-week walking plan, designed by group exercise leader and Walk at Home fitness trainer Leslie Sansone, will help you start exercising regularly, lose weight, and get healthy.
Killer Bean Dip - only 5 ingredients! Refried beans, taco seasoning, hamburger, velveeta and salsa. Can make on the stove or in the slow cooker. This stuff is CRAZY good! Great for tailgating!! I could make a meal out of this dip. Great Mexican dip!!
Great database of thousands of GFCF recipes shared on the GFCF Recipes Yahoo Group over the past several years. From what I could see, if the recipe contains dairy, it is listed separately in a tab GF but not CF, and can usually still be made CF by substitution.