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Cheese is generally known to be highly calorific. However, the calorie and fat content in cheese is not always as high as you may initially assume.The calories in cheese depend on how the cheese is made and how much water is contained within the cheese. Furthermore, cheese in moderation can be a gre…

Spaghetti Carbonara

Spaghetti Carbonara: Lighten up traditional carbonara with this whole wheat spaghetti carbonara made with low-fat milk and, yes, a healthy dose of parmesan cheese. Calories: 376 Photo: Lizzie Fuhr

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Calories in Philadelphia Low Fat Cream Cheese - Calorie, Fat, Carb, Fiber, & Protein Info

Calories in Philadelphia Low Fat Cream Cheese - Calorie, Fat, Carb, Fiber, & Protein Info | SparkPeople

Pasta Primavera Ingredients: olive oil, onion, garlic, cherry tomatoes, low-fat milk, salt, farfalle (bow-tie) pasta, carrots, asparagus, zucchini, basil leaves and Parmesan cheese. Calories: 286 #food

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There are greens in this calzone. That cancels out the cheese calories, right?

Calzone is like a folded pizza with stuffing inside. When you slice it, the filling oozes out, and the eating adventure begins.

Carr Valley Bread Cheese sold by This looks good! Nutrition summary: Calories 110, Fat 9g, Carbs 1g, Protein 6g. There are 110 calories in a 1 oz serving of Carr Valley Bread Cheese. Calorie breakdown: 74% fat, 4% carbs, 22% protein.

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40 Satisfying Snacks Under 200 Cals

.:* L - Healthy Snack: Apple Slices with Light Garden Vegetable Cream Cheese: "Nothing says crunchy like a nice crisp apple. To turn an ordinary apple into a fun snack take one cup of apple slices and add a smudge of a light garden vegetable cream cheese, like Kraft Philadelphia Garden Vegetable Cream Cheese. Calories: 160"

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Under-300 Calorie Breakfast Ideas that are Totally Filling (And Delicious)

Strawberry Nut Waffle With a Side of Cottage Cheese Calories: 295 Protein: 16g Fat: 17g For a cost-effective option that can last you all week and beyond, buy a box of frozen whole wheat waffles, almond butter, cottage cheese and strawberries. Spread a tablespoon of almond butter across the toasted waffles, load them up with chopped strawberries, and have a side of cottage cheese. You literally won't be tempted by food for hours thanks to all the protein in the nut butter and cottage…

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Healthified B.B.Q. Pulled Pork Grilled Cheese

Healthified B.B.Q. Pulled Pork Grilled Cheese — Servings: 6 • Size: 1 Grilled Cheese • Calories: 389.5 • Fat: 13 g • Carb: 38.1 g • Fiber: 4 g • Protein: 34.2 g • Sugar: 5 g • Sodium: 627.9 mg

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