HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy:
Calorie calculator. Gives a safe and healthy estimate of how many calories you really need. Stop starving yourselves out there! Low calorie diets can have many other long-term negative internal side effects to your organs and systems.