INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.
I think I may have found every competitor/ macro counters best friend. The Orange Chef Co. created the Prep Pad which also has an app that goes along with it called Countertop. The Prep Pad is basically your kitchen scale plus your favorite calorie counting app all in one. - See more at: http://www.littlebshealthyhabits.com/2014/07/the-orange-chef-co-prep-pad.html#sthash.UnQcKQnh.dpuf
These clean eating tips are perfect for the beginner, or if you've fallen off track. Use an app like My Fitness Pal if you want to track your macros/calories (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post121877335&utm_campaign=scheduler_attribution)