Here are 13 reasons why sugary soda is bad for your health. Sugar-sweetened beverages are the most fattening and most harmful aspect of the diet.
Are you cutting calories? How many calories are in a pound of fat? Learn how many calories you should cut to allow yourself to attain your goal weight!
Fatsecret- Browse common foods and products from your favorite brands and restaurants.
Chart showing the calories in typical smoothie ingredients