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from Hello Healthy

Nutrition 101: Calories [INFOGRAPHIC

The first of a series of five Nutrition 101 posts, today we're talking calories and just how they add up to pounds, kilos or stones.

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from Organize Yourself Skinny

Getting the Most Out of My Fitness Pal

I am LOVING this app. So easy to scan food labels to quickly add the nutrition information. If you have a heart rate monitor, its fast to add your workout and calories burned. I'm waiting to see how well this combo works before investing in a body bugg.

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Fats, you know you like them but which ones should we eat? Read all about fats--the good, the bad and the really bad-- in our latest Nutrition 101 post!

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We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.
from Postris.com

20 Extremely Useful Food Charts That Will Help You Eat Healthier

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

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Nutrition 101:Calories and our Top 5 Tips to Eat More Nutritiously via #myfitnesspal
from Hello Healthy

Nutrition 101 Recap: Top 5 Tips to Eat More Nutritiously [INFOGRAPHIC

Nutrition 101:Calories and our Top 5 Tips to Eat More Nutritiously via #myfitnesspal

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Calorie Counter - MyFitnessPal Premium 6.5.6 APK Unlocked Apps Health-Fitness

They may seem less significant but vitamins and minerals are actually just as critical as the calories we eat. Check out the blog to learn more about micronutrients and how to get more of them from...

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