1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle. But that's me and what I've had work

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21 Day Fix Calorie & Container Calculation Chart. How to calculate your calories and container level when following the 21 Day Fix diet program. www.thefitnessfocus.com

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Many Weight Watchers Points Am I Allowed? It depends on if you are male, female, age, weight, height. Use this calculator to find out!

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Calculate your basal metabolic rate - how many calories you need just to live. (I wish there was a 5th step where you add 1000 calories so I can eat all the recipes I find on Pinterest.)

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21 Day Fix Shopping List View my 21 Day Fix Transformation http://www.getfiercefitness.com

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Amazing Health Benefits Of 20 Fruits And Vegetables ►► www.herbs-info.co... | Fruits and Vegetables | Pinterest | Fruits And Vegetables, Workout Fitness and Be…

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Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

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This pregnancy calorie calculator will help you determine how many calories to eat during pregnancy, or use the breastfeeding calorie calculator for nursing

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