1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle. But that's me and what I've had work

pin 427
heart 96
speech 1

21 Day Fix Calorie & Container Calculation Chart. How to calculate your calories and container level when following the 21 Day Fix diet program. www.thefitnessfocus.com

pin 18k
heart 1.5k
speech 11

Many Weight Watchers Points Am I Allowed? It depends on if you are male, female, age, weight, height. Use this calculator to find out!

pin 32
heart 3
speech 1

Calculate your basal metabolic rate - how many calories you need just to live. (I wish there was a 5th step where you add 1000 calories so I can eat all the recipes I find on Pinterest.)

pin 699
heart 189
speech 6

21 Day Fix Shopping List View my 21 Day Fix Transformation http://www.getfiercefitness.com

pin 107
heart 10

Amazing Health Benefits Of 20 Fruits And Vegetables ►► www.herbs-info.co... | Fruits and Vegetables | Pinterest | Fruits And Vegetables, Workout Fitness and Be…

pin 2.1k
heart 274

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

pin 6.2k
heart 843
speech 7

This pregnancy calorie calculator will help you determine how many calories to eat during pregnancy, or use the breastfeeding calorie calculator for nursing

pin 5
Pinterest • The world’s catalogue of ideas