Mind Jar -- meditation tool for all ages: "when stressed, overwhelmed, or upset, imagine the glitter as your thoughts/emotions. when you shake the jar, imagine your head full of whirling thoughts/emotions. then watch as they slowly settle together, and you calm down."
Calm down sensory bottles like this butterfly bottle can be used in many ways. They can be used for safe no mess sensory play, a science teaching aid, a time out tool, and to help children (and adults) calm down and unwind. They are also the perfect way f