Ground and calm yourself quickly: soften your jaw, soften your hands and breeeeathe...

Ground and calm yourself quickly: soften your jaw, soften your hands and breeeeathe...

Birthing Ball and Its Magic - Why a birthing ball is a great tool during pregnancy and birth | Geared more towards later in pregnancy, but still a good read

Birthing Ball and Its Magic - Why a birthing ball is a great tool during pregnancy and birth | Geared more towards later in pregnancy, but still a good read

Preparing for labor and birth can be scary, but there are some tips and tricks that doulas have to help make the birth experience a little easier for mom and baby. preparing for baby prepare for baby #baby #pregnancy

10 Things a Doula Wishes You Knew About Labor

Preparing for labor and birth can be scary, but there are some tips and tricks that doulas have to help make the birth experience a little easier for mom and baby. preparing for baby prepare for baby #baby #pregnancy

<3 HypnoBirthing Affirmations <3 - "I am focused on my calm, gentle birth"

<3 HypnoBirthing Affirmations <3 - "I am focused on my calm, gentle birth"

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