Ground and calm yourself quickly: soften your jaw, soften your hands and breeeeathe...
Birth Affirmations More
Birth affirmation Natal hypnotherapy Hypnobirthing More
Hypnobirthing Breathing Technique: Slow Breathing
Birthing Ball and Its Magic - Why a birthing ball is a great tool during pregnancy and birth | Geared more towards later in pregnancy, but still a good read
Preparing for labor and birth can be scary, but there are some tips and tricks that doulas have to help make the birth experience a little easier for mom and baby. preparing for baby prepare for baby #baby #pregnancy
Free Printable Birth Affirmation 15
Faith & Trust in my Body to Birth
<3 HypnoBirthing Affirmations <3 - "I am focused on my calm, gentle birth"
A4 Birth Affirmations 9