Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!
Bodyweight Workout http://www.changeinseconds.com/60-bodyweight-exercises-you-can-do-at-home/
here is a pull-up 30 day challenge .. this is NOT FOR beginners !!!! You have to be strict on yourself ... NO EXCUSES !!!!
calisthenics workout plan thursday
These exercises strengthen and build muscles without the need of any dumbbells, barbells or balls. Usually combined with stretching exercises, calisthenics exercises provide cardiovascular benefits. #exercises
The ultimate BOSU Ball workout guide - 21Moves
15 Minute Calisthenics Bodyweight Workout for Beginners
3-minute arm workout for beginners
Frank Medrano Diet For Calisthenics
Strength Training and Endurance – A Beginner’s Guide [ Waterbabiesbikini.com ] #fitness #bikini #elegance