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Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having...

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Brazen Fit 24-Day Ab Challenge to go along with my squats, calf raises, push-ups, and tricep dips. I am marking this down on my calendar and WILL start the first day of March.

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I love fit calves! This is one area that I am really working on! This is one of the toughest exercises and one that will give you great results! Want to know how to do this properly? Click Here: http://www.flaviliciousfitness.com/blog/2014/02/11/calf-exercises-for-women/

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Morning workout routine. Love these short little workouts that you can turn into a quick and dirty one with time. 20 minutes as many rounds as possible!

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from Classy Clutter

10 Workouts to do at home

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises healthandfitnessnewswire.com

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