Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having...

Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having...

Morning Workout   	⁃	5 push-ups  	⁃	10 reverse crunches 	⁃	15 Russian twists 	⁃	20 sumo squats 	⁃	20 diamond kicks 	⁃	30 calf raises   Night workout   

Morning Workout ⁃ 5 push-ups ⁃ 10 reverse crunches ⁃ 15 Russian twists ⁃ 20 sumo squats ⁃ 20 diamond kicks ⁃ 30 calf raises Night workout 

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

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How To Tone Your Butt And Legs In Less Then A MonthSorry it got cut off its 40 calf raises, 50 second wall squats, and 20 squats

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