As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!
I love fit calves! This is one area that I am really working on! This is one of the toughest exercises and one that will give you great results! Want to know how to do this properly? Click Here: http://www.flaviliciousfitness.com/blog/2014/02/11/calf-exercises-for-women/
I must come clean and confess that I neglect my calves. Aside from stretching them in Downward Dog, I spend little time on this overworked muscle that helps propel me forward as I run. I'm changing my ways, and have added calf raises to my strength