Strengthen feet and ankles helping the calves - 30 second toe walk, 30 second heel walk, picking up marbles with toes, heel raises with only toes resting on elevated surface, and moving toes toward heel to strengthen arch
Best Calf Exercises for Women - Find out everything you need to know to exercise your calf muscles, including calf anatomy, calf muscles and posture, calf stretches for relieving excessive tension, exercise information and tips for maximizing calf workouts, and the best calf exercises for women, including videos.
The Muscular System. Body movements are generated through the contraction and relaxation of specific muscles. Some muscles, like the skeletal muscles, bring about voluntary movements as raising a hand. Other muscles are involuntary and function without conscious effort. Involuntary muscles include muscles that line the internal organs and the blood vessels.