I’m excited to have James Dunne of Kinetic Revolution guest posting for me today. James is a physical therapist based out of Norwich,…

I’m excited to have James Dunne of Kinetic Revolution guest posting for me today. James is a physical therapist based out of Norwich,…

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How to Take Care of Your Calves  http://www.runnersworld.com/injury-prevention-recovery/how-to-take-care-of-your-calves?cid=soc_Runner%2527s%2520World%2520-%2520RunnersWorld_FBPAGE_Runner%25E2%2580%2599s%2520World__Health_Fitness

How to Take Care of Your Calves http://www.runnersworld.com/injury-prevention-recovery/how-to-take-care-of-your-calves?cid=soc_Runner%2527s%2520World%2520-%2520RunnersWorld_FBPAGE_Runner%25E2%2580%2599s%2520World__Health_Fitness

6 Tips to Avoid Running Calf Injuries with Physical Therapist James Dunne -

6 Tips to Avoid Running Calf Injuries with Physical Therapist James Dunne -

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Are you making sure you are doing your #CalfRaises? It might just prevent injury. http://www.runningtechniquetips.com/2013/10/do-calf-raises-prevent-calf-injuries-in-running/

Are you making sure you are doing your #CalfRaises? It might just prevent injury. http://www.runningtechniquetips.com/2013/10/do-calf-raises-prevent-calf-injuries-in-running/

Do calf raises prevent injuries while running? Here is an interesting take of the calf role in running. http://www.runningtechniquetips.com/2013/10/do-calf-raises-prevent-calf-injuries-in-running/

Do calf raises prevent injuries while running? Here is an interesting take of the calf role in running. http://www.runningtechniquetips.com/2013/10/do-calf-raises-prevent-calf-injuries-in-running/

How Runners Can Prevent Achilles Tendon and Calf Injuries - rest toes on step and raise heels, then turn toes inward, then out, each 10-15 times

How Runners Can Prevent Achilles Tendon and Calf Injuries - rest toes on step and raise heels, then turn toes inward, then out, each 10-15 times

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Ross Taylor suffers calf injury-Dr. Parekh = Cricketer Ross Taylor with a calf injury and will undergo an MRI tomorrow. Best case – calf strain with two to four weeks RTP. Worst case…..

Ross Taylor suffers calf injury-Dr. Parekh = Cricketer Ross Taylor with a calf injury and will undergo an MRI tomorrow. Best case – calf strain with two to four weeks RTP. Worst case…..

Aching and sore lower back, tight calf muscles—they not only put unnecessary stress on your joints, but some health experts believes overtime, they can lead to poor posture, chronic pain, and injuries, if left not properly cared for. So if you're feeling sore, stiff and cramping while you're running, you may be in need for some quality stretching. Here's a list of the best stretches for every body part and every aching muscle in your body. #fitness #stretches #flexibility #exerciseposter

Aching and sore lower back, tight calf muscles—they not only put unnecessary stress on your joints, but some health experts believes overtime, they can lead to poor posture, chronic pain, and injuries, if left not properly cared for. So if you're feeling sore, stiff and cramping while you're running, you may be in need for some quality stretching. Here's a list of the best stretches for every body part and every aching muscle in your body. #fitness #stretches #flexibility #exerciseposter

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