I’m excited to have James Dunne of Kinetic Revolution guest posting for me today. James is a physical therapist based out of Norwich,…

I’m excited to have James Dunne of Kinetic Revolution guest posting for me today. James is a physical therapist based out of Norwich,…

How Runners Can Prevent Achilles Tendon and Calf Injuries - rest toes on step and raise heels, then turn toes inward, then out, each 10-15 times

How Runners Can Prevent Achilles Tendon and Calf Injuries

How Runners Can Prevent Achilles Tendon and Calf Injuries - rest toes on step and raise heels, then turn toes inward, then out, each 10-15 times

Calf Foam Roll | Fitwirr.com | Foam roll your calf muscles to relieve tension and soreness.

How to Foam Roll Your Sore Calf Muscle

Calf Foam Roll | Fitwirr.com | Foam roll your calf muscles to relieve tension and soreness.

We examine the research on why older runners are at a higher risk of calf injuries and steps they can take to prevent them from occurring

We examine the research on why older runners are at a higher risk of calf injuries and steps they can take to prevent them from occurring

Are you making sure you are doing your #CalfRaises? It might just prevent injury. http://www.runningtechniquetips.com/2013/10/do-calf-raises-prevent-calf-injuries-in-running/

Are you making sure you are doing your #CalfRaises? It might just prevent injury. http://www.runningtechniquetips.com/2013/10/do-calf-raises-prevent-calf-injuries-in-running/

Calf Pain after Running | How to Self Treat Your Calf Injury

Calf Pain after Running | How to Self Treat Your Calf Injury

Do you often suffer from ankle pain? Or does your foot often ache? Try These.....

Do you often suffer from ankle pain? Or does your foot often ache? Try These.....

Do calf raises prevent injuries while running? Here is an interesting take of the calf role in running. http://www.runningtechniquetips.com/2013/10/do-calf-raises-prevent-calf-injuries-in-running/

Do calf raises prevent injuries while running? Here is an interesting take of the calf role in running. http://www.runningtechniquetips.com/2013/10/do-calf-raises-prevent-calf-injuries-in-running/

The Top Self-Treatment for Calf Injury (Calf Pain or Calf Strain). - YouTube

The Top Self-Treatment for Calf Injury (Calf Pain or Calf Strain). - YouTube

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