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Injury to the calf muscle caused by strain leads to swelling. Bruising might be present. Strain occurs when the muscle fibers tear. If the calf muscle is partially or completely torn, bruising swelling and pain are present. Rupture can sometimes be obvious if the muscle "balls up" at the top of the calf. #Ares #Kinesiology #Tape #Taping

from POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

Dorsi Flexion With Resistance Band: Dorsi flexion, pulling the toes toward your body, works the muscles that support the front of the ankle.