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Injury to the calf muscle caused by strain leads to swelling. Bruising might be present. Strain occurs when the muscle fibers tear. If the calf muscle is partially or completely torn, bruising swelling and pain are present. Rupture can sometimes be obvious if the muscle "balls up" at the top of the calf. #Ares #Kinesiology #Tape #Taping

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I’m excited to have James Dunne of Kinetic Revolution guest posting for me today. James is a physical therapist based out of Norwich,…

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Calf and Shoulder Stretch at the Wall

Calf and Shoulder Stretch at the Wall: This stretch is a great multitasking stretch that opens the shoulders as well as the calves.Stand in front of a wall with your feet together. Place your hands on the wall shoulder-width apart.Rock your weight back on your heels without locking your knees, so your toes get pulled off the ground. Reach your bum out as far as you can by lengthening through your spine. Tuck your chin to feel a deep stretch in the back of your neck.Stay here for thirty…

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Calf exercises - Dr. Axe http://www.draxe.com #health #holistic #natural

Calf Exercises to Prevent Injury, Pain & Muscle Imbalances

Calf exercises - Dr. Axe http://www.draxe.com #health #holistic #natural

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How to Take Care of Your Calves

How to Take Care of Your Calves http://www.runnersworld.com/injury-prevention-recovery/how-to-take-care-of-your-calves

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Best Calf Stretches -  Learn the secret to an effective calf stretch!

Perform this to help with sciatica, leg pain, hip pain, and low back pain. http://www.bnchiro.com/sciatic-nerve-floss/

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