Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
How Runners Can Prevent Achilles Tendon and Calf Injuries
Calf KT taping instruction video. Everyone will recover from calf injuries at a different rate, but using KT Tape will help speed the process, relax the muscles, and relieve the associated pain. Rest, ice, and compression will also be valuable treatments.