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Muscles You’re Using Wrong: Calf Edition The Dance Training Project has great anatomy and muscle retraining posts for applicable to yoga.

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Best Calf Exercises for Women - Find out everything you need to know to exercise your calf muscles, including calf anatomy, calf muscles and posture, calf stretches for relieving excessive tension, exercise information and tips for maximizing calf workouts, and the best calf exercises for women, including videos.

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Strengthen feet and ankles helping the calves - 30 second toe walk, 30 second heel walk, picking up marbles with toes, heel raises with only toes resting on elevated surface, and moving toes toward heel to strengthen arch

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Garudasana Eagle Pose Image © Leslie Kaminoff's Yoga Anatomy B e n e f i t s: — Strengthens and stretches the ankles and calves — Stretches the thighs, hips, shoulders, and upper back — Improves concentration — Improves sense of balance

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Utthita Trikonasana:Expands your chest and shoulders. Increases mobility of your hip joints. Increases neck mobility. Stretches your spinal muscles. Strengthens and tones muscles of your thights. Stretches calf muscles, hamstrings, and hip musculature. Increases proprioception (the sense of position in space) of feet and ankles.

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