Eyes crossing trying to use those online macro calculators and puzzled as to how to convert %'s to grams for your new low-carb lifestyle? This easy to use chart will solve all your problems and save your eyesight!
I get this question from clients quite frequently: "Can I have a beer? A shot? How do I fit alcohol into my macros?" Macronutrients and Calories There are three macronutrients and when we calculate how much "energy" or calories that each of these macronutrients provide once metabolized, we end up with approximately: -> protein: 4kcal per gram -> carbs: 4kcal