A detailed keto diet food list to help guide your choices when it comes to grocery shopping, meal prep, and eating out at restaurants.

Keto Diet Food List (Infographic & PDF)

A detailed keto diet food list to help guide your choices when it comes to grocery shopping, meal prep, and eating out at restaurants.

A cool calculator to help you figure out what percentage of protein/fat/carbs you need to lose weight.

A cool calculator to help you figure out what percentage of protein/fat/carbs you need to lose weight.

This Ketogenic Diet Calculator will calculate your macros and reveal how much fat, carbohydrates and proteins you need daily on ketosis.

This Ketogenic Diet Calculator will calculate your macros and reveal how much fat, carbohydrates and proteins you need daily on ketosis.

Eyes crossing trying to use those online macro calculators and puzzled as to how to convert %'s to grams for your new low-carb lifestyle? This easy to use chart will solve all your problems and save your eyesight!

Eyes crossing trying to use those online macro calculators and puzzled as to how to convert %'s to grams for your new low-carb lifestyle? This easy to use chart will solve all your problems and save your eyesight!

I get this question from clients quite frequently: "Can I have a beer? A shot? How do I fit alcohol into my macros?"    Macronutrients and Calories There are three macronutrients and when we calculate how much "energy" or calories that each of these macronutrients provide once metabolized, we end up with approximately:     -> protein: 4kcal per gram  -> carbs: 4kcal

I get this question from clients quite frequently: "Can I have a beer? A shot? How do I fit alcohol into my macros?" Macronutrients and Calories There are three macronutrients and when we calculate how much "energy" or calories that each of these macronutrients provide once metabolized, we end up with approximately: -> protein: 4kcal per gram -> carbs: 4kcal

How to accurately track your macros using My Fitness Pal, and a plug in to customize your macros to the individual gram or percentage!

How to Actually Track Your Macros

How to accurately track your macros using My Fitness Pal, and a plug in to customize your macros to the individual gram or percentage!

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