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Calamari Nutrition

Spicy calamari

This calamari rolls appetizer is an easy to prepare, healthy starter dish, rich in vitamins, minerals and omega 3 oils.

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How to Buy, Clean, and Cook Squid Like a Pro

Grilled Sesame Squid / Gentl & Hyers

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Missing your calamari? Well, look no further, Paleo calamari is here! This is a simple recipe that delivers big results. Coconut flour adds a light texture that highlights the delicious squid flavor. Serve with your favorite Paleo tomato sauce or marinara. This is a great dinner party appetizer that will impress your guests. Enjoy! Just …

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Spicy Quick-Cooking Calamari

Spicy Quick-Cooking Calamari - Slicing calamari into thin rings and simmering them in a spicy tomato sauce creates a flavorful Southern Italian-inspired meal in a flash. Serve the tomato mixture in shallow bowls with garlic bread. The dish is delicious as is, but feel free to top your serving with an extra drizzle of olive oil.

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Calamari ripieni al radicchio

Calamari ripieni al radicchio rosso. Un secondo piatto che coniuga la delicatezza del calamaro al gusto deciso del radicchio rosso.

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ITALIAN OCTOPUS STEW (polpo alla luciana)

The Italian cuisine is famous thanks to several cooks whose name has been lost over the centuries; the author of the recipe of Luciana octopus stew (in...

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Ginger-Coconut Calamari — Seared steaks of calamari are drizzled with a creamy ginger-coconut sauce. Calamari cooks quickly and is fairly affordable, so try this healthy protein at home especially with this rich & tasty sauce. Sweet white rice flour also known as mochiko makes a lovely crust on the calamari steaks, but your favorite all-purpose flour should work well. Try this with the Lemon-Ginger Cauliflower

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Gluten-free Crispy Fried Calamari with Spicy Marinara

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Scallops sauteed in butter and garlic will melt in your mouth. Lemon juice gives it a nice kick.

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