Lighter Cajun Tilapia Sandwich Recipe! This grilled tilapia recipe is so far from average --it's packed with cajun spices, topped with crispy bacon, a little lime mayo, and then sandwiched inside a whole grain bun! A killer fish sandwich recipe
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Cajun Spiced Tilapia Lemon Butter Sauce - - Fresh-water tilapia contains more total fat than say, cod, and it has nearly as many omega-3s. What’s more, a serving of tilapia is a good source of potassium, containing about 10% of the recommended daily intake. Another reason to consider tilapia: Most tilapia sold in the United States is farmed and is a more easily renewable resource, and a bigger bang for your buck.