Balancing Hormones with Food Foods such as sugar, caffeine and alcohol can all contribute to hormonal imbalances. However, the great news is that not all food is bad, and in fact, most food can be extremely beneficial in balancing hormones.

Balancing Hormones with Food Foods such as sugar, caffeine and alcohol can all contribute to hormonal imbalances. However, the great news is that not all food is bad, and in fact, most food can be extremely beneficial in balancing hormones.

Alcohol and breastfeeding is a confusing topic. | Breastfeeding

Alcohol and Breastfeeding: Should I Pump and Dump?

You've surely heard of coffee-flavored beers, but what about coffee cocktails? And not just cocktails that taste like coffee - we're talking about using a cup o

20 Spiked Coffee Cocktail Recipes for a Legendary Buzz Infographic

You've surely heard of coffee-flavored beers, but what about coffee cocktails? And not just cocktails that taste like coffee - we're talking about using a cup o

Forget the morning rush at your local coffee shop - make your favorite iced coffee drink right at home!  My Vanilla Bean Iced Coffee is made with a super-simple vanilla bean syrup, as well as cold brew coffee, and half and half.  An amazing drink to start your day!

Forget the morning rush at your local coffee shop - make your favorite iced coffee drink right at home! My Vanilla Bean Iced Coffee is made with a super-simple vanilla bean syrup, as well as cold brew coffee, and half and half. An amazing drink to start your day!

How to Naturally Cleanse Your Body. Someday I will cut the alcohol and caffeine

Toxin cleanse: body cleanse diet

Starbucks Has Answered Our Prayers By Adding A New (Permanent) Menu Item!

Starbucks Has Answered Our Prayers By Adding A New (Permanent) Menu Item!

What's The Difference Between A Starbucks Latte Macchiato And A Flat White? Both Are An Espresso Lover's Dream Come True

With midterms coming up soon here's a cautionary article about Caffeine (which we all use to get through our tests) and Alcohol (in case we decide to party afterwords!)

With midterms coming up soon here's a cautionary article about Caffeine (which we all use to get through our tests) and Alcohol (in case we decide to party afterwords!)

Studies show that some foods can help boost mood while others can worsen stress and anxiety. Learn about foods to eat and foods to avoid to help reduce anxiety.

9 Foods That Help or Hurt Anxiety

Studies show that some foods can help boost mood while others can worsen stress and anxiety. Learn about foods to eat and foods to avoid to help reduce anxiety.

"I stopped consuming sugar caffeine and alcohol for 2 weeks before my TEDx talk. They're anxiety triggers and cutting them out did help but yes. I probably overreacted.  I think maybe 3 days is fine but standing in front of those red block letters was a life dream of mine and I didn't want to blow it.  When I was invited to give a TEDx talk at Georgetown University I decided I must conquer my black-out nervousness at any cost to cultivate the calm confidence of a seasoned TED speaker. Hence…

"I stopped consuming sugar caffeine and alcohol for 2 weeks before my TEDx talk. They're anxiety triggers and cutting them out did help but yes. I probably overreacted. I think maybe 3 days is fine but standing in front of those red block letters was a life dream of mine and I didn't want to blow it. When I was invited to give a TEDx talk at Georgetown University I decided I must conquer my black-out nervousness at any cost to cultivate the calm confidence of a seasoned TED speaker. Hence…

*Exercise: LOW INTENSITY EXERCISE, performed at 40% intensity, can lower circulating cortisol levels. *Caffeine and Alcohol CAN INCREASE cortisol levels. *A HIGH DOSE OF B COMPLEX vitamins; MAGNESIUM and VITAMIN C. *OMEGA-3s: Dr. Barry Sears reports that that high-dose FISH OIL is a “primary tool” for battling cortisol. *RELAXATION: Keeping your stress levels down is key in removing cortisol from the body, as stress is the primary trigger for cortisol release. –See site for more info…

How to Get Cortisol Out of Your System

*Exercise: LOW INTENSITY EXERCISE, performed at 40% intensity, can lower circulating cortisol levels. *Caffeine and Alcohol CAN INCREASE cortisol levels. *A HIGH DOSE OF B COMPLEX vitamins; MAGNESIUM and VITAMIN C. *OMEGA-3s: Dr. Barry Sears reports that that high-dose FISH OIL is a “primary tool” for battling cortisol. *RELAXATION: Keeping your stress levels down is key in removing cortisol from the body, as stress is the primary trigger for cortisol release. –See site for more info…

The svelte star likes to kick off the year with the Clean Program, a cleanse that lets you eat plenty as long as you forgo processed foods, dairy, gluten, refined sugar, caffeine and alcohol. Try it for five days.

Gwyneth Paltrow's Cleanse Recipes

The svelte star likes to kick off the year with the Clean Program, a cleanse that lets you eat plenty as long as you forgo processed foods, dairy, gluten, refined sugar, caffeine and alcohol. Try it for five days.

Pretty in pink and pretty delicious

Get Your Caffeine Hit With Our Spiced Rose Latte

Pretty in pink and pretty delicious

There's a chance this is Bourbon coffee mug

Bourbon | There's A Chance This is Bourbon, Fathers Day Gift, Dads Gift, Coffee Mug, Bourbon Gift, Funny Bourbon Gift, Husband Gift

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