Here's one of my favorite shoulder exercises for front delts: front lying cable raises. Make sure you reverse out of these like I am doing to prevent any rotator cuff damage - I will also be giving away a free shoulder program to one random person who likes this video. Winner will be selected in exactly 24 hours and posted here - My video only page is up and running: @sarahbowmarvideos -  @underarmour #IWill - http://ift.tt/1E4psvi http://ift.tt/1E4psvi by sarah_bowmar

Here's one of my favorite shoulder exercises for front delts: front lying cable raises. Make sure you reverse out of these like I am doing to prevent any rotator cuff damage.

6 Shoulder Exercises using the Cables!  Unique and guaranteed to build some beautiful shoulders for bikini season! Click to visit the website… plus get more free tips & tricks for health and fitness!

6 Shoulder Exercises using the Cables! Unique and guaranteed to build some beautiful shoulders for bikini season!

Cable external shoulder rotation. This is a very important exercise for shoulder health! Visit website to learn why. Main muscles worked: Infraspinatus, Teres Minor, and Posterior Deltoid.

Use the cable external shoulder rotation to maintain a strong and stable shoulder joint (rotator cuff) and promote shoulder health.

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Cable rear drive. A rare unilateral compound exercise. Target muscles: Triceps Brachii and Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezius.

Cable rear drive. A rare unilateral compound exercise. Target muscles: Triceps Brachii and Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezius.

Cable front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. Visit site to learn proper form.

Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius; an isolation and push exercise, visit site to learn proper form.

3 of my staple shoulder exercises that's a must-do, plus a burnout! If you're looking to achieve nice, round shoulder boulders you'll need variety + volume to hit all 3 heads of the delt and to see results. I usually do about 6 - 8 shoulder exercises but these are always included The burnout at the end with the dropset will leave you and your muscles crying - 1. Arnold Shoulder Press: 4 X 8-10 2. Cable Lateral Raises: 3 X 15 each side 3. Cable Front Raises: 3 X 20 each side 4. Shoul...

3 of my staple shoulder exercises that's a must-do, plus a burnout! If you're looking to achieve nice, round shoulder boulders you'll need variety + volume to hit all 3 heads of the delt and to see results. I usually do about 6 - 8 shoulder exercises but these are always included The burnout at the end with the dropset will leave you and your muscles crying - 1. Arnold Shoulder Press: 4 X 8-10 2. Cable Lateral Raises: 3 X 15 each side 3. Cable Front Raises: 3 X 20 each side 4. Shoul...

GirlsGuideTo | Workout Wednesday: Tighten Up With These 5 Cable Machine Exercises | GirlsGuideTo

Sculpt Muscles Faster With These Essential Strength-Training Tips

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii

10 WEEKS TO FITNESS-DAY 38: SHOULDERS

DAY SHOULDERS Superset A cable shoulder press 6 sets Superset B cable upright row 6 sets Seated shoulder press 6 sets Cable front raise 6 sets Superset A side lateral raise 6 sets Superset B cable flys 6 sets Rear delt flys 6 sets

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