Sumo squat + abductor lift combos on the cable machine! Use the ankle straps that came with your resistance bands or lateral bands to switch up your workouts! Getfitandthick.com to shop! #fitandthickworkout #fitandthickresistancebands

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

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Quick Ab Workout Do these awesome core exercises on the cable machine! Grab a rope and put the cable on a lower setting and face away from the machine. Do reverse crunches, leg raises and scissor kicks. It doesn't take much weight to really feel the burn and make sure you keep your back flat and core tight the whole time.

Upper Body Cable: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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This total-body workout uses the cable machine to target multiple muscle groups for an incredible workout at the gym!

Cable Rope Overhead Triceps Extension – work your triceps with this cable station exercise ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

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Cable Rope Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Cable Rope Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Butt Exercises that really work! Do them all for a complete booty building workout : ) Follow me for more workouts and weight loss tips that really work

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