Custom printable workout by @WorkoutLabs #workoutlabs #customworkout This site is awesome!

Custom printable workout by @WorkoutLabs #workoutlabs #customworkout This site is awesome!

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Loop a resistance band around a sturdy object, hold both handles, and back away until your arms are straight. With your feet hip-width apart and knees slightly bent, lower your torso toward the floor and extend your arms past your head (a). Pull the handles toward you, bending your elbows out to the sides until your hands are next to your shoulders (b). Reverse to return to start. That's one rep.

Bent-Over Lat Pull

Loop a resistance band around a sturdy object, hold both handles, and back away until your arms are straight. With your feet hip-width apart and knees slightly bent, lower your torso toward the floor and extend your arms past your head (a). Pull the handles toward you, bending your elbows out to the sides until your hands are next to your shoulders (b). Reverse to return to start. That's one rep.

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Straight-Arm Lat Pull Downs: Back Exercises for Women Video

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9,035 Likes, 381 Comments - Kristen Adamek (@kristenadds) on Instagram: “These four booty exercises are definitely some of my favorites. AND you can perform them all on a…”

9,035 Likes, 381 Comments - Kristen Adamek (@kristenadds) on Instagram: “These four booty exercises are definitely some of my favorites. AND you can perform them all on a…”

One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat area). You can see it flexing in the video  This is a staple in my back day routine! Observe how my arm has a slight bent the whole time and I pull out and down. Squeeze and pull with your lat muscle. Mind to muscle connection is the ultimate key to progress  4 sets x 15 reps. #jhSCLatPD  Top and bottom from @bumbumbacana code "Hunnybuns"

One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat area). You can see it flexing in the video This is a staple in my back day routine! Observe how my arm has a slight bent the whole time and I pull out and down. Squeeze and pull with your lat muscle. Mind to muscle connection is the ultimate key to progress 4 sets x 15 reps. #jhSCLatPD Top and bottom from @bumbumbacana code "Hunnybuns"

Real results require real work. Get it done.. Commit 2B Fit.

Real results require real work. Get it done.. Commit 2B Fit.

back exercise: cable lat flyes with the minotaur

back exercise: cable lat flyes with the minotaur

Cable Rope Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Cable Rope Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Loop a resistance band around a sturdy object, hold both handles, and back away until your arms are straight. With your feet hip-width apart and knees slightly bent, lower your torso toward the floor and extend your arms past your head (a). Pull the handles toward you, bending your elbows out to the sides until your hands are next to your shoulders (b). Reverse to return to start. That's one rep.

Bent-Over Lat Pull

Loop a resistance band around a sturdy object, hold both handles, and back away until your arms are straight. With your feet hip-width apart and knees slightly bent, lower your torso toward the floor and extend your arms past your head (a). Pull the handles toward you, bending your elbows out to the sides until your hands are next to your shoulders (b). Reverse to return to start. That's one rep.

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