Go from couch-sitting to 5K-running in 8 weeks with C25K from our newest partner, Zen Labs. Available on both iPhone and Android, C25K is a training program designed for people new to running and t...

Newest Partner: C25K App Coaches You to Your First 5K in 8 Weeks

Best app ever! Love it Go from couch-sitting to in 8 weeks with from our newest partner, Zen Labs. Available on both iPhone and Android, is a training program designed for people new to running and t.

C25K app - really good to keep you from overdoing it at the start (and then getting injured or giving up!)

app - really good to keep you from overdoing it at the start (and then getting injured or giving up!

5K Training Beginner: C25K app, getting outside, virtual 5K

I'm doing a training beginner program with on my phone app and I accomplished a virtual this month. I feel wonderful.

Free C25K app by Zen Labs (couch to 5K). It tells you when to run and when to walk, all while listening to your own music playlist! And in 8 weeks you will be ready to run a 5K. I started today!

Free app by Zen Labs (couch to It tells you when to run and when to walk, all while listening to your own music playlist! And in 8 weeks you will be ready to run a I started today! I LOVE THIS APP

caitlin boyle (of healthy tipping point)'s review of the couch to 5k app. (i've been using it to train for my 5k and love it!)

On Monday, I started Day 1 of the Couch to program. There are so many walk/run programs out there, but is the original.

Stay Loose: Stretches for Runners "Incorporate the Cool Running stretching routine into your workouts to reduce muscle soreness and prevent injury"

Stay Loose: Stretches for Runners. Good stretches (and the guy in the clip art looks like Conan O'Brien)

Ran 3.10 miles with Nike⁠+ Run Club  Nothing like accidentally pausing the #C25K app for 3:00 in your last 5:00 run interval. #oops #fitmom #RunLikeAMom #500milesin2017 (#maybe) #runnersofinstagram #hills

Ran 3.10 miles with Nike⁠+ Run Club Nothing like accidentally pausing the #C25K app for 3:00 in your last 5:00 run interval. #oops #fitmom #RunLikeAMom #500milesin2017 (#maybe) #runnersofinstagram #hills

The C25K App (review by Healthy Tipping Point)

Love this app! Couch to Can listen to your own music mix while the app interacts with u! I am on week

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