Skip the Kettlebells! Try This 4-Move Workout With a Laundry Detergent Jug. @Health magazine

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The ultimate beginners buyers guide/information guide to kettlebells! What is a good kettlebell? Where is the best place to buy kettlebells? What weights should you start with? All those questions are answered here!

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Lunge and Loop Targets arms, abs, butt, and legs Hold handle in right hand, arms at sides, palms in. Stand with right foot 2 to3 feet in front of left, toes pointing forward, back heel off floor. Bend knees, lowering toward floor, as you pass kettlebell under front leg to left hand (A). Then pass it over leg to right hand as you straighten legs (B). Continue for 30 seconds (about 18 loops), then reverse arm direction for 30 seconds. Switch legs and repeat. MAKE IT EASIER: Just pass…

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