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▶ Perfect your Butterfly stroke - This video was created with an elite swim coach to help you get more from your swimming sessions

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Today's episode addresses the dolphin kick. These skills are critical to developing your stroke, comfort and speed in the water. Remember the more comfortabl...

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Butterfly swimming technique. How to learn swim video. Nuoto. Natacion. Shwimmen. Natation. Natacao.

Butterfly swimming technique. How to learn swim video. Nuoto. Natacion. Shwimmen. Natation. Natacao.

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There are two leg kicks in butterfly, but most people learning this stroke only make one. This makes swimming the butterfly more tiring and less efficient...

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from BuzzFeed

24 Pictures That Are Actually A Little Too Real For Swimmers

When your butterfly stroke looks very different at the beginning of a race than it does at the end:

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