Butterfly swimming technique. How to learn swim video. Nuoto. Natacion. Shwimmen. Natation. Natacao.

Butterfly swimming technique. How to learn swim video. Nuoto. Natacion. Shwimmen. Natation. Natacao.

▶ Perfect your Butterfly stroke - This video was created with an elite swim coach to help you get more from your swimming sessions

▶ Perfect your Butterfly stroke - This video was created with an elite swim coach to help you get more from your swimming sessions

Fast: US swimmer Michael Phelps competes in the men's 200m butterfly semi-final swimming event at the London 2012 Olympic Games on July 30, 2012 in London - AFP Getty Images - via DailyMail

Fast: US swimmer Michael Phelps competes in the men's 200m butterfly semi-final swimming event at the London 2012 Olympic Games on July 30, 2012 in London - AFP Getty Images - via DailyMail

Butterfly timing. Swimming technique

Butterfly timing. Swimming technique

There are two leg kicks in butterfly, but most people learning this stroke only make one. This makes swimming the butterfly more tiring and less efficient...

There are two leg kicks in butterfly, but most people learning this stroke only make one. This makes swimming the butterfly more tiring and less efficient...

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